Tuesday, December 7, 2010

9 Days!!!


Amazing Coordinator of Turkey Day
Nicole...Thank you for giving us
a real thanksgiving

Hey everyone! So it is amazing but I only have 10 days left until I fly home from my first semester of medical school. So we had thanksgiving day here and it was a nice day. My friend Nicole is amazing and she cooked a whole thanksgiving feast! She did such a great job and I was thankful that day for good friends to have the day with and great family that I got to skype with. Our turkey and ham were amazing and so yummy. I also made homemade apple pies! It was quite the adventure to make pies here. I realized that apples are not native of Dominica so each apple was $3! Can you believe it. I went to the store and told them that I was buying 17 apples! haha it was a great though my mom sent me my grandmothers apple pie recipe and it was a little taste of home! So my grandma Jean's apple pie was a huge hit and they were devoured within hours! 3 pies gone!! 
Golden Brown Bird Yummm
My apple pies! 
So last week we had all of our practical exams, I had my gross anatomy exam on the lower limb, foot, thorax, heart, lungs etc. It went really well and then the next day I had my DPS practical exam in which I conducted a fake interview and HPI write up for a patient with palpatations. Then finally I had my cumulative histology exam on Friday. What a busy week. So over the weekend I studied for my third “mini” on the respiratory/cardiovascular block and I took that exam yesterday! So the mini was pretty tough, a lot of people were very scared but I think when we get our offical grades back people will be happier than they expected. So as you all know after a mini means……afternoon off. So what did I do with my afternoon you ask well I finished my exam at 10 am got a fresh orange juice and went to the pool. 
Me and the boys on Thanksgiving!


I met up with Casey, and Denise and we chatted and swam a bit and then within 2 hours I was pink and ready for lunch. So my tanning lasted all of 2 hours but 2 hours in the sun down here and you will be red really quick! After that it was nap time and skype dates with my family and Miss Leisa! And of course w/ Mr. Jay!! Wonderful to catch up on everyones lives and making plans for my time at home. Today started the grind towards finals and I have my exams on Tuesday the 14th so wish me luck; I will blog after my exam and then on the 17th it’s homeward bound to the USA…Question is what to eat first when I get back??  

I was the bacon in this story! 



Till next time…..

Thursday, December 2, 2010

Taking good advice....

Hey everyone,

      So this is officially the crazy week of exams, I have already had 2 exams this week, one more tomorrow and then one on monday then my final! So I will be updating my blog post Monday exam about Thanksgiving on the island and everything else but I wanted to share some good advice I took full advantage of. So my friend Denise here has a ritual of buying herself something after she gets a good grade or does well on an exam, she sends it to her parents house and when she gets home she'll have a well deserved present. Soooo I did well on my exam on Tuesday so I bought myself a christmas dress! It is super cute and even has pockets! I love pockets in dresses! So I sent it home to myself and will wear it on either Christmas Eve or Christmas Day! Hope you guys like it!


Gift to Me!!
From ModCloth (awesome clothes)
Till next time.....

Sunday, November 21, 2010

Week 12 begins!!

Hello Everyone!!


          So it is week 12...OMG how the time has flown by. I have a few updates to tell you all about that I have forgotten. So this semester I was part of the PEDS club and we had two PEDS fair's where we did basic physical exams on the children and the other weekend was the second fair. In the first one I was in charge of games but this time I did the eye screening for the kids. So we had them stand 20 feet away from the chart and see how many lines they could read correctly. It was funny because the kids instead of saying the letter Z said Zed! We also checked their ocular motor muscle function and told them their basic vision. Most kids had great vision some even were 20/15!! It was also interesting because the little kids didn't always know their letters yet but wanted to try like the big kids so they would say that every letter was T or F or A! Super cute. So I also started keeping a very detailed iCalendar, showing what I do every day from 8am- about 10 or 11! It is shocking to see how busy my weeks are and it helps that they are FLYING by. Within the next three weeks I have 5 exams and then it will be time for me to come home for the holiday's! Very exciting and again I will try to keep you all posted on my life. Hope everyone enjoys the first days of winter weather!
Universal Eye Exam Chart
How far can you see?? 




So here is part of my schedule but it doesn't show 8am or after 8pm
Orange= In class
Purple= study time
Blue = Mandatory school events
Green = lunch/work
Blank = dinner/walking/random breaks




Till next time..... 

Ughhh

So all I have to say is what does 1 mosquito + 1 bedroom + 1 stephanie + 1 night  = ..... it equals 10+ mosquito bites that are HUGE and one fat lip! Needless to say I feel like a giant bug bite today and wanted to share some words of wisdom with everyone.....DO NOT GO TO SLEEP UNTIL YOU KILL THE LONE MOSQUITO FLYING AROUND YOUR ROOM, HE WILL NOT DIE BEFORE HE EATS YOU to pieces! Ok thats it! Miss everyone like crazy good thing there are no mosquitos in CT in the winter time!


Until next time....

Thursday, November 18, 2010

I can fix you!

The big picture! My synthetic skin
the suture needle and the hemostat
So yesterday was an interesting day, I had a heart sounds lab in which we got to listen to all of the different heart sounds on the sim man and we tried to differentiate between which heart valves were opening and closing at which times. So I might be using all of you as practice patients when I get home because I need to freshen up on my heart sounds! Also I went to a suture clinic that was being put on. We were given synthetic skin and it had 2 large slices through the dermis and into the epidermis and then we were taught how to suture! I learned a discontinuous suture and a running suture. We used prolene suture material which was a little tough because it ripped some of the synthetic skin if you pulled too tight but by the end of the session it was much easier to put in the sutures. So, how exciting but suturing is something I will need to practice and practice and practice because we all know that..."perfect practice makes perfect!"
It looks real but its not...
Up close view of my suture job

Sunday, November 14, 2010

Only in Dominica

So I was walking home from the barn tonight and the security guard at my complex says, "watch out for the snake" and I was like what snake just to look down and see a four foot boa constrictor laying straight across the path from the gate to the court yard (which I have to pass in order to get to my apartment). So like the little girl that I am I jumped over it and ran to my door. I know they aren't poisonous but in my defense boas' constrict people to death and that includes the small ones. So only in Dominica do you run into a boa constrictor at your apartment!
Much Smaller Boa than at my complex
the one here was like 2x the size of this lil guy!
Till next time....

Monday, November 8, 2010

Great Cause

So I was reading an email today by my dear friend from NYC Miss Ali Cunneen, and was so touched by something that she has decided to do. Ali has signed up to run a marathon in Vancouver in honor and to support the fight again blood cancer. This is a disease that affects people of all ages and from all walks of life on a daily basis specifically children and young adults under the age of 20; and finding a cure would change the lives of many. I give Ali so much credit for taking on this feat and know that she will do amazing in her marathon! YOU GO GIRL! So in hopes of helping her reach her goal towards the fight against blood cancer I have attached the link to her teamintraining page. Take a look see if it is a cause you would like to support and hopefully we can help support her journey! Way to go Ali, train hard and kick butt!

Ali's teamintraining page

Sunday, November 7, 2010

Matt and Leisa

Leisa and Matt 
So here is a pic of my beautiful best friend and her brother Matt (my fake brother) at his wedding to Jenn!

Week 9 ends and week 10 begins

Hey everyone! 

      It has been a little while since my last real update post and so I have a lot to tell you all. So a couple of weeks ago we had the Peds fair in Portsmouth and I volunteered to help out. At the fair the local children were able to get basic physicals and have a doctor look at them if there were any serious problems. Being a first semester I was unable to actually do any of the physical exams so my friend Denise and I were in charge of games. I thought that games would include some red light green light or simon says but in Dominica simon says means, "simon says, jump up and down and run in a circle" needless to say that i had a great day running with the kids of Dominica. It was a very eye opening experience and many of the kids were hungry and starving for attention. It makes me want to go visit the children every week. 
Kyle and his broken umbrella
Thank you Hurricane Tomas
     So last week was the week of my 3rd exam which was mini 2 and that went pretty well, nothing to complain about. So before that I just studied non-stop until the exam on monday. Jay was supposed to be here on saturday but because of hurricane Tomas he was not able to get in until sunday night and they lost his bag but they found it so by sunday late night he was all set. On Monday Jay started his scuba certification. He did all of his class room hours on monday and then he did his open water and confined dives on tuesday and thursday. The instructor said he was a natural and he went to about 65 feet the deepest. 
Jay and I before dinner Post Mini 2 
       So monday night we went to champ of course for dinner and post mini halloween party. I had them make a cake for Jay for his birthday and we all enjoyed a great night out with friends. On tuesday it was back to school but luckily on Wednesday it was Dominica's national holiday and so the school including the library was closed and so Jay and I kayaked to secret beach! Which is a beautiful little beach with turquoise water and white sand. It was a wonderful day and then on Thursday morning I went with Jay for his last open water dive, we went to Tucaori caves which were very cool and I found the fish I would be if I were a fish! It was very cute and I'm trying to find what it was but I can't find it so stay tuned. Jay truly is a natural in the water and he is officially an open water certified scuba diver. After that it was back to the books ever since and this weekend was a huge study weekend. Jay was supposed to leave on Friday but again Tomas didn't want him traveling because it hit Puerto Rico and so he stayed until today!
Jay's birthday cake thanks to Champs
        Sadly I missed Matt and Jenn's wedding yesterday but my parents sent me pictures of the happy couple and they looked amazing. I am so happy for them and can't wait to see all the pictures when I get home. What a wonderful wedding...Congrats Matt and Jenn you are going to have a wonderful life together! And of course I got a picture of my best friend Leisa who was bridesmaid and looked absolutely stunning at the weeding, I would expect nothing less. I am excited for all of the stories of the wedding and everything else that I have missed. 
Jay brought me Fall to Dominica
      This Monday starts my 10th week of medical school and I have 6 weeks until I fly back to CT for the holidays. I will try to keep you all posted on my life as much a possible and remember that I miss you all very much and can't wait to see you in December! 






Dinner at Tomato with the new dress mom bought me!
Thanks mom it is adorable! 
Till next time...... 

Wednesday, October 27, 2010

Pharmacology Flash Cards

So I have begun making pharmacology flash cards on-line that I can use to study all the different drugs that I need to know. The flashcards include class, route, mechanism, adverse effect, and contraindications for each drug. If you want to use them if they help then great if not...no worries.

Till next time....

Pharmacology / Flashcards - Create Free Flashcards 

Thursday, October 21, 2010

The Barn

Hey everyone,

Kyle Studying Hard


Casey studying for the NCLEX
 Taking a study break quick to show you the barn....So the barn is where we study it's supposed to be called "swing one" but it is literally a huge building with cubicles and tables. Every day we usually sit in the same seats, very territorial study places here! I switch between a cubby and a table, tonight I am at a table with Kyle, Kassandra, and Casey. So Kyle and I are studying for our next mini, Kass is watching a movie, and Casey is studying for her NCLEX (which she is going to kick butt on in December)! Thats it for now just studying away!

Till next time....
My study space...Notice the monster,
anatomy book, and many highlighters! 

Saturday, October 16, 2010

Week 7 begins

Hey everyone!

Me, Casey, & Nicole
Out relaxing after Mini 1 Part 2
        So this past week was crazy busy like I mentioned before, I had an exam last friday which went pretty well. Histology, actually pretty interesting and then I had a Mini on Monday and an Anatomy lab practical on Monday as well. The practical didn't go the way I wanted it to go but I'll just try to do better next time. So after Mini's everyone takes the night/rest of the day off, so my friend Casey and I got all ready like we would in the states and went to get dinner and meet up with everyone at Champ's to have a good time for the night. It's amazing how back home I would get ready every day where here I put makeup on once a month! The rest of the week was busy with classes and lab, I dissected the thigh and top of the leg on Thursday which was very cool. This weekend is a great study weekend and my friends and I are taking a morning break and going cliff jumping which should be awesome and we all need a little break from the books. So I hope to get some pictures on our morning trip and I'll post them as soon as possible.
         Tonight was the Bristol Bowl where the ESPN people played the Bristol Cops. My amazing boyfriend played and wore the number 12 (my favorite number) for me. Unfortunately they lost pretty bad tonight but they had fun playing for charity. Jay got popped in the nose and it might be broken but he'll find out tomorrow if he has two black eyes. Well I'm glad the BPD played well and had a good time. It was a great cause for which you were playing! Well I'm off for the evening, time for bed.

Till next time!!

Thursday, October 7, 2010

Storms

Storm Flies 
So yesterday it stopped raining for the first time in a while but when I got home last night there were the storm flies outside my door. These are bugs that fly in when there is going to be a huge storm and they love light so the die under the lights of apartment buildings, homes, street lights etc. I saw them and then the lightning over the ocean started. It was beautiful and amazing how the lightning lit up the sky! After it all we had a crazy thunder storm that shook the apartment doors last night, I lost power but because of the great apartment the generators kicked in and the power was back in within 30 seconds! Woke up today and the rain was gone we'll see how long it says dry!

Till next time......
Picture of the lightning over Dominica

Monday, October 4, 2010

Rain Rain go away come again another day!

Rainy season is here in full force today...my umbrella flipped inside out while walking to class. Put my polkadot rain boots on. The rivers are all flowing very strong and the water in the apartment is brown from the over flow of all the rain. Thank goodness for Britta! Oh and here is the doppler for tomorrow what do you think my day will be like??  
Doppler for Tomorrow....Dominica is under the white FYI
Till next time.....

Saturday, October 2, 2010

Rainy Saturday

Hey everyone!

      I know it has been a little bit since my last post but I had my first exam which went ok, not as well as I wanted but overall ok. Next one will be better! So we have a tropical depression hanging around which has only brought us rain but I don't mind because my days have been spent in the barn. Again the barn is my study spot. I'm hoping to get a picture of the barn to post, maybe tomorrow. So an update with my life/school work....
      I have been working on my very first patient for the past 3 weeks, that is my cadaver. The first day I was supposed to go in I was so scared because I had never seen a body before never mind dissect one. But when you think about the fact that this is a great opportunity that these people have given me; they want me to learn and become a good doctor as their last act on earth. I am extremely thankful for the opportunity but the labs are LONG. I go to lab to dissect for approximately 4 to 5 hour sessions, and the human body is amazing and complicated all at the same time. One thing that is difficult is all of the adipose tissue (aka Fat) that the body has in EVERY location! One day post lab I decided I would never have a cheeseburger again because of all the adipose tissue I cleaned, and I haven't yet but it didn't stop me from having a cookie with my subway the other day!
      I have been studying for this week coming up. I have a histology lab exam on friday, and I have a global exam on monday and then I have my anatomy practical on monday as well. All of this has made my life pretty much the same as always. Oh, great news the other day someone told me that Dominica was on Man, Woman, Wild, the TV show that has a couple surviving in a desolate place...that place is my new home go figure! Here is the link to one piece of the episode if your interested in watching. I got mail this week, I received wonderful letters and a package which brightened my day, well after I waited in line for the customs agent to look through it and then charge me for what was inside, but that didn't stop me from being the happiest person because I got letters; so thank you!
Pancreas Tissue
        So my friend Casey down here who is my friend Mike's fiance is going to apply to be on the show Say Yes to the Dress, over April break from medical school they are flying up to NYC to go to Kleinfelds because she is a huge fan and dreams of having her dress from there! I really hope she gets on the show because I'll totally have to tag along. Well I think I've bored you all enough, again I love getting all of your emails and updates and I am so sorry I take forever and a day to respond. Please forgive my tardiness :-). I leave you with a picture of a histology slide and the link for Man, Woman, Wild.


Till next time..... 

Saturday, September 18, 2010

Study Break

September 18, 2010

So I am studying for my first Medical School Exam that is on Monday! Totally scary and a ton of material to memorize. So I am taking a break to say hello and tell you a funny nemonic that I learned to memorize the arterial branches from the axillary artery! 

Disclaimer: I do not mean to offend any lawyers with this nemonic I did not make it up and it is just a way to help me memorize the branches! 
Axillary Artery and Branches




The nemonic is Screw The Lawyers Save A Patient 
Superior thoracic artery
Thoraco-acromial artery
Lateral thoracic artery
Subscapular artery
Anterior circumflex humeral artery
Posterior circumflex humeral artery 

So that's it kind of cute and it helps me remember! 

Okay back to studying but I leave you with a cute picture of Frank the Tank!!! 

Frank the Pug


Till next time...... Hopefully with the good news of an A on my exam 

Sunday, September 12, 2010

Week 1


September 12, 2010

Me in my white coat!
             Hello Everyone! So great news…. I made it through my first week of medical school.  It was a very interesting week, for the first time in my life I was in a classroom with 283 students. Of course I had to be in the first few rows so I went to class super early. Classes are good they are high intensity and cover a lot of material in a short amount of time. I love the clinical correlations between the basic sciences that I learned in undergrad and medical school. I’ve learned quite a bit about different diseases that are caused by simple malfunctions of the body’s cells.  For example there are these glycoprotein molecules called prions that are involved in mad cow disease and CJD along with other fatal diseases. This molecule is found normal in the nervous system but it is the abnormal form that causes death to the cells. It is interesting because there is no ways to kill these prions know yet. This makes it scary to work with because scientists do not know if it can be contracted through simple contact.  So very interesting information but there is a lot of information to know. My daily schedule is pretty simple I go to class from 8-4 and then I study in the “barn” till 11 and do it all over the next day. So, the barn is where I study it’s huge building that they put cubicles and tables in.
            So this past Friday we had our white coat ceremony, the white coat ceremony is where we had a presentation giving us our very first white coats! It was a beautiful ceremony where all the Dominican dignitaries were there including the prime minister.  We each walked up to the Doctors who work at Ross and they put our white coats on us, then we went over to the heads of the departments and they gave us a gold pin to put on our coats. It was totally surreal getting my first white coat and it makes this whole experience attainable. I am going to keep doing what I’m doing and that is my best so I hope that it will take me great places. I am excited for week #2 to start tomorrow. Ohh and I have my first exam next Monday the 20th, a little scary but it will be a good test to see if the way and amount that I am studying is working or not. I hope all is well with all of you and I miss you all dearly!


Till next time…… 



Some of the Crew @ White Coat 

Wednesday, September 8, 2010

Classes

Hey everyone,

        So it's a Wednesday night and I have had three days of medical school classes. So far the material is very much review of my undergraduate work but the kicker is that its much more detailed and much more in depth than ever before. So everyday I go to class from 8 till about 4 and then I study from 4 till 11 or as long as I can without going nutty. Today I had some computer problems which my friend George fixed for me....What a life saver he is! At Ross we have the ability to review the lectures that were given via video recorded lectures that are posted on line. The great thing about these lectures is that you can speed them up or slow them down, pause them etc. Unfortunately Mac computers are unable to double speed (speed up the video) using mediasite so I had to have George install VirtualBox, which is a program that will run Windows on my Mac. I have no clue how it works but it does and so now I can mediasite like the rest of them!
         Following my computer issues I was studying when a friend informed me that they were having a 1 hour Zumba class. So loving Zumba like I do and needing a break from studying I went to Zumba tonight. A little different from Zumba at home, more hip hop and dancing then the latin style we did at Exershar but it was lots of fun and energized me to keep studying! Who would have thought that I would do Zumba in Dominica :-). I guess I'm lucky the 2 teachers are both 2nd semester students because they'll be here until my 4th semester. Lots of Zumba in my future, great study break and it gets all the positive endorphins pumping in my brain (I'll tell you more about those in detail when I have Neuro class). Well back to studying for now and ever! The "Barn" is my second home here!


Till next time.....

Sunday, September 5, 2010

Orientation Week


September 5, 2010

Hello Everyone!

            Good news is that hurricane Earl had little to no effect on us here in Dominica. We had a very little bit of wind and a very normal rain shower. More good news is that my apartment is in working order again! For those of you who didn’t know a pipe broke in my wall so I had a swimming pool in my bathroom for a couple of days and then they turned off my water so that they could re-plumb my apartment. They started right away on Monday and finished on Friday so I was super excited. For the time being I showered in my friends room and used water bottles for teeth brushing etc. I’m up and running again so very good news indeed.
Rowboats that you take down the river
At orientation we learned about the history of Dominica, how our schedule is organized, the grading system, the promotion system, what happens after we leave Dominica and so on. Overall the general consensus is DON’T FAIL ANYTHING…if you fail then you have to repeat the whole semester not just the class you failed. Their philosophy on that is that if you failed one class then you must have not been focused enough to have truly understood all the material from the semester. I plan on not failing; in fact I set a self-goal to get a 4.0 while here. I read a book this week on how to get a 4.0 in medical school and I learned some techniques to help me reach my goal!
On Wednesday we had a welcome BBQ for dinner, it was nice because it was free dinner. I tried roasted plantains for the first time; which was interesting it tastes very much like potato instead of banana; which you would assume when looking at a plantain. Otherwise the week was full of information seminars and I wont bore you with all the details of what my day-to-day life is going to be starting tomorrow. That’s right tomorrow is officially when I begin medical school classes.
My little friend from the river
On Friday I went on the Indian River tour. The Indian River is the River that was used in many scenes of Pirates of the Caribbean. To travel down the river you much get in a small rowboat and a single person rows you 1 mile down the river to the concession at the end. It is against the law to use a motor on the boats down the river in order to preserve the life, and nature of the river. The river looks like its right out of the movie it has murky water, amazing trees that are up to 500 years old with roots that travel both down into the water and along the land. There are also lots of hanging limbs. The boat ride is peaceful and the views are great. At the concession at the end they serve island renowned “rum punch” I didn’t try any but it looked pretty deadly to me (very very strong smelling). While at the concession there was a young local boy who was so cute. He was washing his flip-flops with just soap and when I asked if he was going to use water he said no wayyy. He is 5 and has a very interesting name that I can neither pronounce or spell. This little boy was full of energy and had a smile that would light up a room he saw my camera and said, “take a picture of me!”  
Indian River
On Saturday we went to the market at 6am again and this time asked lots of questions and learned a great deal about all the different local fruits and veggies. I bought some fresh baked bread, oranges (the outside is green), breadfruit, bananas, and fresh cocoa all for 15EC that’s about $6 US. Oh and I learned about the 4 types of fruits that look like bananas but are not like our bananas. There are green plantains, which you can’t peel and they don’t ripen they just turn brown; you would boil these in order to eat them. There are red plantains, which ripen and eventually you can peel them but you can also cook them to eat. Plantains are very starchy and are close to a potato. Then you have smaller green bananas, which never ripen and also taste similar to a potato. Finally there is the US known bananas which turn yellow and wonderful and you can peel them and eat them raw!
Today I actually printed off all of my lecture notes and began studying in the library for the day! I have a feeling my interesting stories are going to start ending and my simple just studying stories are going to increase. 


Till next time… 

Saturday, September 4, 2010

Island Tours

August 29, 2010 

Hey everyone, 

Me at Red Rock 
      So it has been about a week since my last update and now I am getting on my weekly update schedule. Life here has changed a little bit since the last time I updated you all. A lot more students have arrived and I have made friends with a number of new first semesters. We have also gone on some tours around the island. Most of the places to eat are currently closed because of it being break and all but there are still a few places where we frequent. We go to this bar/hotel/restaurant called De Champs at night sometimes, they have a good happy hour and really good american food like burgers and fries, quesadillas and what not. I found this place called M's which is a tiny shack next to my apartment where they sell "bakes" now I never knew what a "bake" was before I had it but it is like a croissant type bread that is flakey and light stuffed with different things so for breakfast they have bakes with ham, cheese and egg for example. These are delicious and only cost 4EC per bake so a really good price. 
      On Monday the 23 we had board game night at the CAC which is our game room on campus where they have pool, air hockey, darts and all that fun stuff. Tuesday was the the first day of tours, we went to Red Rock Cliffs, which are cliffs that overlook the ocean and they are actually the color red because of the volcano's it was a great tour and the view was amazing the water crashed up on the rocks and overall we had an awesome time. After the Red Rock tour we went to Pagaua Bay resort. The resort is totally American with great food, an amazing view and they even have hotel rooms that have all American amenities like a king size bed, hot water without having to turn on the hot water switch and waiting (like we have to), plasma televisions and everything else you could imagine. these hotels are close to the airport and offer water sports and a private beach to swim at. 
          On Wednesday we went snorkeling at Toucarie Bay. The bay had pretty good visibility but because of the rain we'd been having it wasn't as clear as normal but we had a great time swimming and diving deeper into the water to see the different colored fish. During the snorkeling we got a huge rain storm but we were in the water so it didn't really matter. This is the "rainy" season so getting used to rain all the time is a must. I have learned that I need to carry my umbrella with me at all times because you never know when it is sunny and then its all of a sudden going to rain. The trips snorkeling and to Red Rock really allowed me to meet a ton of people from all over. Quite a few people here are from different cultures, communities, and even countries. I am having trouble remembering some of their names as they are very difficult to pronounce. But everyone I have met so far is extremely nice and friendly they all are in the same situation as I am so its nice to talk amongst each other.
      On Thursday i went scuba diving with Cabrits the dive shop here in portsmouth and had a bit of a refresher course. It was amazing and the colors and reef were quite a beautiful sight. I saw a flying grynard, angel fish, a sailors eye and tons of life on the reefs. The sailors eye is cool because it is actually a single celled organism and it is said to be the largest single celled organism in the world. I also saw a very cool animal which is called a christmas tree worm, i think, and it flares out but if you move your hand towards it, it shrinks away into its hole to hide. This is a very cool mechanism to both catch food and also to escape predators. On Friday I got my new student ID card so I am officially a Ross University Student! 
Me at Syndicate Falls
Me at the roots of a HUGE tree 
      Yesterday was a day full of adventure. We started the day with a 6am trip to the local market. The market was a world of excitement where you could buy any fruit or veggie that you desired. You could also buy fresh eggs and fresh bread. The most interesting are the fishermen who blow the conch shell when they have fresh fish to sell. When you hear the sound of the conch you try to go to the area where they are selling the fish. Yesterday they had fresh tuna and were selling the fish for 7 EC a pound which works out to be $2.70 per pound US. My friend Kyle who lives in my apartment building and has become a very good friend asked the fisherman if he could have a whole fish so the guy chopped off the head and the tail and just cut the fish into one pound hunks for him. Also in the market you could buy a coconut for the coconut water that is inside. The locals take the coconut and chop off parts of the top with their machete so there is a hole in the top to put a straw in or you can do like the locals and just drink straight from the hole! After the trip to the market we went to the syndicate fall for a hike. Boy was it a hike, we hiked 2.5 miles into the jungle to get to the falls and then 2.5 miles back. The falls were beautiful, I have attached a picture of them as well. Following the hike to the falls we went on a nature hike where we learned about the different trees, birds, and jungles of Dominica. After the school tour a group of us decided to go cliff jumping at bense pool where they have a natural water slide and a 15 foot jump into 40 foot water pool. So we hiked to bense pool and had a great afternoon climbing and jumping from the rocks into the water below. We also sat in the pool because the water was crystal clear and very refreshing which is hard to find here because most of the water on the island like the ocean water is warm. So overall yesterday was a very busy day and I hiked more yesterday than I ever have in my life before! 
         Unfortunately today Hurricane Earl is going to hit Guadeloupe which is the island directly to the north of us so we are supposed to be getting some bad weather this afternoon into tomorrow. Everyone here is used to rain and wind though because we get that all the time. I'm staying in today and doing things around my apartment because tomorrow starts orientation for school and I will be at the campus every day next week. I hope that everyone is doing well and enjoying the rest of the summer! I miss you all so much and would love to be kept up to date on all your lives. I know that I will be getting busy soon but I still am going to do my best to email often. I hope you love the pictures. 

Sunset at PBH

Till next time...

Hello from Dominica

August 18, 2010 
Hey Everyone!
Goat on the side of the road
  So it has been 8 days since I left good old CT for Dominica. Mom, Dad, Savannah and Jay have been here in Dominica with me and they left to go back home to CT today :-( so this is going to be my first email update on my life and experiences in Dominica. For those of you who do not know where Dominica is, it is south east of Puerto Rico. It is called the “nature island” and I can say that it is full of nature, the mountains are enormous and the roads lead in death defying turns up and down the mountains. Our car trips this week have been interesting to say the least, Dad drove the rental car and learned that Dominica drivers are fast drivers but they are very good drivers non the less. Oh and they drive on the left down here.
The people here are very nice, everyone says “ok not a problem” to most questions asked of them. They live an extremely different life than all of us. People walk around with machetes in their hands and items on their heads! Most people walk everywhere or try to get rides from taxis (busses with names on their windshield). Dominica is a rather poor place and there are a lot of shacks along the island. There are stray dogs running around, along with cows, bulls, goats, and chickens that are just hanging around. Jay actually made a friend with a bull he named Gamal, he made cow noises and Gamal would respond in very loud moos, lol. In Dominica EC is used and the translation from US dollars to EC is $1 US = $2.67 EC. Ross University is located in Portsmouth, Portsmouth is located in the North West portion of the island. Roseau is Dominica’s Capital and it is located in the South West about an hour and a half from Portsmouth.
View from the road to Roseau
Carib Territory basket shop
We visited Roseau while the family was on the island and it was a larger city, the cruise ships dock and they have stands with local goods and souvenirs to buy. We also went to the Carib Indian Territory for a tour of the only native Indian Reservation on Dominica.  At the reserve we took a tour and bought their traditional weaved baskets. We also went snorkeling as Dominica is said to be one of the top ten scuba diving sights in the world. Besides our visits to popular sites on the island we spent most of our days looking for places for me to live and getting all of my Ross stuff situated. It took a long while, finding me a place to live we looked at tons of apartments in different locations. Spoke with students who suggested different place but in the end I found a great place called McLawerence apartments. They are located right across the street from Ross Housing and close to the main road. Everyone helped me get my apartment to feel like home as much as it can. I still have some decorating to do. One thing about Dominica is there are lots of bugs ehh I’m not a fan but I’ve become very good with bug spray and making sure that there are never crumbs or food out. Lets just say that Dominica is HOT very very humid and hot. Right now is the rainy/hurricane season so it can rain at any point during the day. Oh the sand on Dominica is black because of the volcanic nature of the island, very neat! So I  think i bored you all enough. I miss you all and don’t start classes till September 6th, so I’ll be here all alone just around till then. I will be on skype often my username is: saucesteph. I also will be checking my email so feel free to email. Again Miss and love you all. Hope all is well in the USA, keep me posted on life. 
Till next time.....